The Precooked Chicken Conundrum

Many casseroles, chicken salads, and pasta dishes call for cooked, shredded chicken.  I used to simply boil my B/S chicken breasts until they were cooked through, but they turned out like white rubber blobs posing as chicken.  What’s worse, 9 out of 10 times they were overcooked.  Thankfully I have since discovered a better way.  May I share two great ways to precook your chicken to save you moisture, and flavor?

Method #1: Roasting (my personal favorite)

Preheat you oven to 350 degrees F.  Place 4 to 6 split chicken breasts (bone-in, skin-on) skin side up on a sheet pan.  Rub chicken with olive oil.  Sprinkle liberally with salt and pepper.  Roast for 35 to 40 minutes until the chicken is cooked through.  Set aside until cool enough to shred, chop, or whatever your heart’s desire.

Method #2: Boiling

In the case you only have boneless, skinless breasts on hand, boiling is the way to go.  In the past I never seemed to take them out before they overcooked, but this method helps ensure they’re nice and juicy.

Bring 1 part chicken broth and 2 parts water to a simmer in a pot.  Add chicken and simmer for 6 minutes, uncovered.  Remove from heat and cover pot.  Let stand until chicken is cooked through, about 15 minutes.  Transfer chicken to a plate and cool 10 minutes.

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Note: You can freeze your precooked, shredded chicken for about 3 to 4 weeks, which is a huge timesaver.  A few mintues in the microwave on the defrost setting, and you’re good to go.